Category: Self Care

Our Blog

20
Feb, 2025
Blog

Dating During & After Recovery: Relationship Building

Building romantic relationships in recovery brings both great opportunities for connection and challenges. When you've invested time in your sobriety and mental...

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20
Feb, 2025
Blog

Signs It’s Time To Ask for Help When Battling Addiction

If you're facing a substance use disorder, you're not alone. The 2023 National Survey on Drug Use and Health found that 48.5...

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15
Nov, 2024
Blog

The Benefits of Sleep for Mental Health & Tips To Improve It

Getting good sleep isn't just important because you feel better when you're well rested. It's also essential to your mental health and...

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8
Nov, 2024
Blog

Winter Mental Health Tips for Those in Recovery

As the days grow shorter and the winter chill sets in, many individuals experience shifts in their mental health. For those on...

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10
Oct, 2024
Blog

Managing Stress and Addiction Recovery

Stress can be a significant trigger for addiction relapse. Though stress is not something we can always avoid, finding ways to manage...

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10
Oct, 2024
Blog

5 Great Benefits of Going Sober

Choosing to go sober can be one of the best decisions you ever make. Whether it's for health, your career, or to...

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10
Oct, 2024
Blog

7 Common Myths About Substance Use Disorder

Substance use disorder is a complex and widespread issue affecting millions of people worldwide. Despite its prevalence, many myths and misconceptions about...

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7
Oct, 2024
Blog

My Son is an Alcoholic – How Can I Help Him?

Watching your son struggle with alcohol can be heart-wrenching. His drinking often impacts the whole family, and it can be difficult to...

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4
Sep, 2024
Blog

The Recovery Academy: Transitional Living

Recognizing the critical need for structured support post-treatment, our transitional living program empowers young men to bridge the gap between intensive care...

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6
Jun, 2024
Addiction

How to Make Sober Friends

Starting the journey to sobriety is a life-changing decision. Along this path, it's important to build a network of friends who support...

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30
Apr, 2024
Blog

How to Explain Gaps in Employment Due to Mental Illness

If you have resume gaps due to mental illness, you may be worried about how to present your work history in an...

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30
Apr, 2024
Addiction

Is It Normal to Drink a Lot in Your 20s?

Your 20s are often dubbed the "party years" – a time for exploring, making memories, and, of course, enjoying a few drinks...

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