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How to Make Sober Friends


Starting the journey to sobriety is a life-changing decision. Along this path, it’s important to build a network of friends who support your sober lifestyle. These friends not only provide encouragement and understanding, but also help you have fun and meaningful social experiences. 

While making friends isn’t always easy, this guide will explore surefire, practical ways to make these important connections.

Why Sober Friends Are Important

Building relationships with sober friends is a crucial part of staying sober. Some research even suggests that peer support may help your chances of reaching long term recovery. These friends understand the challenges of staying sober and can offer valuable support on the journey ahead. They also allow you to enjoy social activities without the pressure of alcohol or substance use. This positive environment is vital for maintaining your sobriety.

How to Find Sober Friends

Here are 12 excellent ways to meet sober friends. 

1. Attend a Sober Meetup

Sober meetups are great for connecting with people in recovery. These gatherings are safe spaces where you can be yourself and meet others with similar experiences. Most cities host a variety of different sober meetups, allowing you to find something that interests you.

2. Take Up a New Hobby

Exploring new hobbies can lead you to meet people who share your interests. Whether it’s painting, hiking, or cooking, hobbies offer a fun way to make friends outside the typical social scene. Hobbies can also be therapeutic and provide an outlet for creative expression. 

3. Find Community

Local community centers, AA meetings, and other support groups can be excellent resources on the road to recovery. They often host events and activities where you can meet like-minded individuals. Being part of a supportive network gives you a sense of belonging and can greatly aid in your recovery process.

4. Connect Online

If you’re having trouble meeting people in real life, consider connecting with other sober people in Facebook groups or forums. These social networking platforms allow you to connect with others from the comfort of your home. Plus, many of these groups have regular virtual meetups or chat sessions, providing a platform for ongoing support and friendship.

5. Volunteer

Volunteering for causes you care about can introduce you to people with similar values. This shared passion can create the foundation of a good friendship. Volunteering also provides a sense of purpose and fulfillment, which is essential for your mental health. 

6. Attend Dry Events

Look for events that don’t revolve around alcohol. Art exhibitions, book clubs, and concerts can be perfect for meeting new friends. Such events often attract a diverse group of people, increasing your chances of meeting other sober people.

7. Join a Sports League

Participating in a sports league is a healthy and fun way to meet new people. The team environment fosters camaraderie and bonding. Plus, regular physical activity is beneficial for your overall health and well-being.

8. Download a Sober Social Media App

Thanks to modern technology, you can find sober support without ever getting up from the couch! Sober smartphone apps offer a unique way to meet friends who are also living sober. These apps often have features like chat, events, and group meetups tailored to the sober community.

9. Attend a Sober Retreat

Sober retreats offer a peaceful setting to meet others on a similar journey. These retreats provide a mix of relaxation and social activities. They’re also a great way to recharge and get away from the daily stressors that can challenge your sobriety.

10. Take a Class

Taking a class is a great way to connect with others who share similar interests. This common ground can help spark new friendships. Classes also provide a structured environment that can be comforting in early sobriety.

11. Take a Sober Vacation 

There are tons of vacation packages out there designed for people living sober. These vacations are not only fun but also a great way to meet new friends. They offer a chance to explore new places and have new experiences without the presence of alcohol.

12. Consider Sober Living

Sober living communities are designed for people transitioning into a sober lifestyle. These communities provide support and an opportunity to build lasting friendships with those who understand your journey. They also offer structured programs to help maintain sobriety.

Don’t Give Up!

Sometimes, you put yourself out there, but don’t end up making friends. You might feel like giving up at this point, but you shouldn’t. It takes time to find people who you truly connect with. You may not make friends on your first attempt, but with time and practice, you will make new sober friends!

Explore Sober Living at The Recovery Academy

The Recovery Academy offers a supportive environment for those seeking a sober lifestyle. In our residential setting, you can explore sober living and build a network of friends who support you on your journey to a healthier, more fulfilling life. Our community is dedicated to providing the resources and support needed for sober living in Minneapolis and St. Paul. 


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